Bean & feta spread with Greek salad salsa & oatcakes
Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!
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Prep:10 mins
No cook - Serves 4
- Easy
Nutrition per serving
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kcal 382
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fat 16g
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saturates 6g
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carbs 41g
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sugars 8g
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fibre 10g
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protein 14g
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salt 1.7g
Ingredients
- 400g can butter beans, drained
- 1 lemon, ½ juiced, ½ cut into 4 wedges
- 2 tbsp ricotta or bio yogurt
- 85g feta, crumbled
- 1 garlic clove
- 12 oatcakes
- 4 tomatoes, chopped
- 1 medium cucumber, finely diced
- 1 small red onion, finely chopped
- 12 pitted Kalamata olives, chopped
- a few chopped mint leaves (optional)
Tip
Salsa tipThis makes a substantial amount of salsa so you will probably end up with more than you can pile on your oatcakes. Enjoy the rest on its own.
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Method
Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.
