Avocado & bean triangles
Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day
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Prep:5 mins
No cook - Serves 2
- Easy
Nutrition per serving
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kcal 354
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fat 12g
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saturates 3g
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carbs 44g
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sugars 4g
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fibre 12g
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protein 12g
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salt 0.6g
Ingredients
- 3 triangluar bread thins, (see our recipe)
- 210g can red kidney beans, drained
- 1 tbsp finely chopped dill, plus extra for garnish
- ½ lemon, for squeezing
- 1 tomato, chopped
- 1 small avocado
- 1 small red onion, finely chopped
Tip
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Method
Follow our triangular bread thins recipe to make your own. While they bake, roughly mash the beans with the dill and a good squeeze of lemon then stir in the tomato.
Cut the bread triangles in half and top with the beans. Scoop the avocado into a bowl and roughly mash with a squeeze more lemon. Spoon the avocado onto the beans, scatter over the chopped onion, then garnish with the remaining dill.
