Add to favourite + Print

Baked salmon with fennel & tomatoes

By Good Food

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Prep:20 mins
Cook:25 mins

Serves 2
Easy

Nutrition per serving

kcal 398
fat 25g
saturates 5g
carbs 5g
sugars 5g
fibre 0g
protein 37g
salt 0.27g

Ingredients

2 medium fennel bulbs
2 tbsp chopped flat-leaf parsley
zest and juice 1 lemon
175g cherry tomatoes
1 tbsp olive oil
2 salmon fillets, about 175g each
few black olives (optional)

Method

Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

Suggested recipes from this collection...

POST-ID:2073 array(6) { [0]=> object(WP_Term)#16073 (11) { ["term_id"]=> int(410) ["name"]=> string(19) "Easy but impressive" ["slug"]=> string(15) "easy-impressive" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(410) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(30) "Less stress, more seduction..." ["parent"]=> int(0) ["count"]=> int(304) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16087 (11) { ["term_id"]=> int(41) ["name"]=> string(8) "Egg-free" ["slug"]=> string(8) "egg-free" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(41) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(32) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16184 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(160) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16145 (11) { ["term_id"]=> int(200) ["name"]=> string(12) "Healthy fish" ["slug"]=> string(12) "healthy-fish" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(200) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(109) "From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes..." ["parent"]=> int(0) ["count"]=> int(52) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16082 (11) { ["term_id"]=> int(221) ["name"]=> string(13) "Low-GI dinner" ["slug"]=> string(13) "low-gi-dinner" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(221) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(53) "Serve up a balanced meal that's easy on the tum." ["parent"]=> int(0) ["count"]=> int(24) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16162 (11) { ["term_id"]=> int(228) ["name"]=> string(5) "Paleo" ["slug"]=> string(5) "paleo" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(228) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(77) "These Paleo-friendly recipes will work for many versions of the caveman diet." ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }