Baked cod with goat’s cheese & thyme

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

Prep:10 mins
Cook:12 mins

Serves 2
Easy

Nutrition per serving

kcal 200
fat 8g
saturates 2g
carbs 3g
sugars 3g
fibre 2g
protein 26g
salt 0.5g

Ingredients

1 tsp rapeseed oil
1 garlic clove, grated
200g spinach
2 x 125g skinless cod fillets
25g soft goat's cheese
2 tomatoes, each sliced into 3
a few thyme leaves, to serve

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Method

Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.
Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.