Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

  • Prep:10 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 236
  • fat 6g
  • saturates 1g
  • carbs 13g
  • sugars 0g
  • fibre 1g
  • protein 30g
  • salt 0.3g

Ingredients

  • 3 tbsp plain flour
  • 4 cod loin fillets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • ½ small bunch of thyme

Method

  1. Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.

  2. Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.

  3. Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

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