Baked beans on toast with pancetta & poached eggs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Spruce up beans on toast with this hearty version, topped with pancetta and eggs. It works for brunch or supper, and makes a quick and easy and meal for two

Prep:5 mins
Cook:25 mins

Serves 2
Easy

Nutrition per serving

kcal 439
fat 13g
saturates 3g
carbs 51g
sugars 0g
fibre 14g
protein 22g
salt 0.91g

Ingredients

1 tbsp olive oil
1 onion, sliced
1 small garlic clove, crushed
2 tsp smoked paprika
400g can cannellini beans, drained and rinsed
400g can chopped tomatoes
½ tbsp soft brown sugar
1 tbsp Worcestershire sauce
2 large eggs
2 large slices wholemeal bread
4 thin slices crispy pancetta or bacon (optional)

Method

Heat the oil in a small saucepan and fry the onions with a pinch of salt for 10-12 mins over a medium heat until softened and starting to caramelise. Add the garlic and paprika, and cook for 1 min more. Stir through the beans, tomatoes, sugar and Worcestershire sauce. Continue to cook for 10 mins over a medium heat, stirring regularly until thickened and saucy. Season.
Bring a large pan of salted water to a simmer. Stir the water with the end of a wooden spoon, then crack an egg into the centre of the swirling water. Poach for 3 mins. Repeat with the second egg.
Toast the bread, then top with the beans, eggs and pancetta, if you like.

Suggested recipes from this collection...

POST-ID:22115 array(6) { [0]=> object(WP_Term)#16065 (11) { ["term_id"]=> int(140) ["name"]=> string(18) "Brand-new brunches" ["slug"]=> string(18) "brand-new-brunches" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(140) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(153) "Looking for a new reason to get out of bed in the morning? Our latest recipes will breathe new life into the classic boiled, scrambled or poached yolk…" ["parent"]=> int(0) ["count"]=> int(41) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16087 (11) { ["term_id"]=> int(112) ["name"]=> string(12) "Budget meals" ["slug"]=> string(12) "budget-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(112) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Thrifty recipes to help you keep cooking costs down" ["parent"]=> int(0) ["count"]=> int(60) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16184 (11) { ["term_id"]=> int(143) ["name"]=> string(14) "Hearty lunches" ["slug"]=> string(21) "healthy-lunch-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(51) "Keep your healthy eating regime on the right track." ["parent"]=> int(0) ["count"]=> int(88) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16145 (11) { ["term_id"]=> int(360) ["name"]=> string(12) "Meal for two" ["slug"]=> string(12) "meal-for-two" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(360) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(56) "Serve up an intimate feast with a decadent meal for two." ["parent"]=> int(0) ["count"]=> int(134) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16082 (11) { ["term_id"]=> int(30) ["name"]=> string(17) "Quick and healthy" ["slug"]=> string(17) "quick-and-healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(30) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16162 (11) { ["term_id"]=> int(24) ["name"]=> string(14) "Speedy suppers" ["slug"]=> string(14) "speedy-suppers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(24) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(34) "Easy suppers for the week" ["parent"]=> int(0) ["count"]=> int(106) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }