Avocado, roasted broccoli & sesame rice salad

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

Prep:15 mins
Cook:20 mins

Serves 2
Easy

Nutrition per serving

kcal 760
fat 44g
saturates 8g
carbs 57g
sugars 21g
fibre 23g
protein 22g
salt 2.5g

Ingredients

1 large head broccoli, cut into florets
1 large red onion, peeled and cut into chunky wedges
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
½ tbsp honey
250g pouch microwavable brown rice, cooked following pack instructions and cooled a little
1 small avocado, stoned, peeled and sliced
½ small bunch coriander, roughly chopped
1 tbsp sesame seeds, toasted
1 red chilli, finely sliced

Method

Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.