Air fryer parsnips
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Air fryer parsnips

By Anna Glover

Roasted in the air fryer and glazed with sage, nutmeg and honey, these parsnips make a great Christmas side.

  • Prep:10 mins
    Cook:35 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 190
  • fat 7g
  • saturates 1g
  • carbs 23g
  • sugars 0g
  • fibre 8g
  • protein 3g
  • salt 0.1g

Ingredients

  • 750g parsnips (no need to peel), scrubbed, trimmed and halved or quartered lengthways
  • 2 tbsp vegetable oil
  • handful of sage , finely chopped
  • ½ tsp ground mace or nutmeg
  • 2 tsp honey

Method

  1. Heat the air fryer to 180C. Put the parsnips into a bowl, drizzle over the oil and season with salt. Toss well. Tip into the air fryer and arrange in an even layer. Roast for 20-25 mins until golden and just tender, shaking halfway through cooking.

  2. Scatter over the sage, mace or nutmeg and a little black pepper, then drizzle with the honey. Shake the air fryer basket until everything is coated. Roast for another 10 mins, until sticky and glazed.

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