Air fryer Mediterranean-style chicken bowl
Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too
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Prep:15 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 506
-
fat 19g
-
saturates 5g
-
carbs 44g
-
sugars 0g
-
fibre 6g
-
protein 36g
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salt 0.4g
Ingredients
- 6 skinless and boneless chicken thighs (roughly 500g), halved
- 125g Greek-style yogurt , plus extra to serve
- 2 tsp dried mint
- 2 garlic cloves , grated
- 2 tsp turmeric
- 4 tbsp olive oil , plus extra to serve
- 2 tsp ground coriander
- 2 red onions , sliced
- 200g giant wholewheat couscous
- 1 cucumber , roughly chopped
- 2 large tomatoes , roughly chopped
- 10g dill , finely chopped
- 1 tbsp white wine vinegar
Method
Put the chicken thighs in a large bowl with the yogurt, dried mint, grated garlic, 1 tsp turmeric, 2 tbsp olive oil and 1 tsp ground coriander. Season well with salt and pepper, then mix thoroughly with your hands.
Put the onions in the bowl or basket of your air fryer, drizzle with 1 tbsp oil and sprinkle in the remaining 1 tsp turmeric, 1 tsp ground coriander and salt and pepper. Toss to combine. Lay the chicken on top, then air-fry at 190C for 20-25 mins, turning the chicken halfway, until it’s cooked through.
Meanwhile, prepare the couscous following pack instructions. Mix the cucumber, tomatoes and dill with the vinegar and some salt.
Split the chicken between four bowls. Mix the roasted onions with the couscous, 1 tbsp olive oil and some salt and pepper. Divide between the four bowls and add the couscous salad. Serve with a dollop of yogurt and a drizzle more olive oil, if you like.
