Air-fryer brussels sprouts
Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon
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Prep:5 mins
Cook:15 mins
- Serves 6
- Easy
Nutrition per serving
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kcal 36
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fat 1g
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saturates 0.2g
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carbs 2g
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sugars 0g
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fibre 3g
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protein 2g
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salt 0.01g
Ingredients
- 350g fresh brussels sprouts, or 250g frozen
- 1 tsp vegetable oil
- chopped cooked bacon, chilli flakes or chopped roasted hazelnuts, to serve (optional)
Method
Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.
If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.