Agrodolce brussels sprouts
Enjoy a side of brussels dressed in agrodolce, an Italian sweet and sour condiment. The dressing can be made sweeter or more sour depending on your tastes
-
Prep:10 mins
Cook:20 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 176
-
fat 14g
-
saturates 2g
-
carbs 7g
-
sugars 0g
-
fibre 5g
-
protein 4g
-
salt 0.1g
Ingredients
- 300g brussels sprouts , halved
- 3 tbsp olive oil
- 25g pine nuts
- 1 shallot , finely chopped
- 3 tbsp red wine vinegar
- 1-2 tsp golden caster sugar
- 15g golden raisins , roughly chopped
- 10g parsley , finely chopped
Method
Heat the air fryer to 180C. Tip the brussels sprouts into a large bowl, then drizzle over the olive oil and season well with salt and pepper. Arrange in an even layer in the air fryer basket. Cook for 15-20 mins, shaking the basket halfway through.
Meanwhile, tip the pine nuts into a small, dry frying pan over a medium heat. Toast for 3-4 mins, shaking the pan regularly, until golden-brown all over. Set aside.
Mix the shallot, vinegar, sugar and raisins in a small bowl. Stir in most of the parsley, reserving 1 tbsp.
Remove the brussels sprouts from the air fryer and toss with the dressing. Arrange on a serving platter and sprinkle with the remaining parsley and toasted pine nuts.
