Add to favourite + Print

Banana smoothie

By Cassie Best

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

Prep:5 mins
No cook

Easy

Nutrition per serving

kcal 250
fat 11g
saturates 1g
carbs 29g
sugars 22g
fibre 5g
protein 5g
salt 0.3g

Ingredients

500ml unsweetened almond milk
2 tbsp almond butter
6 prunes
1 tsp cinnamon
1 small ripe banana

Method

In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana. Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. They will keep in the fridge for 2 days.

Suggested recipes from this collection...

POST-ID:7376 array(4) { [0]=> object(WP_Term)#16180 (11) { ["term_id"]=> int(334) ["name"]=> string(21) "Breakfast super-shake" ["slug"]=> string(21) "breakfast-super-shake" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(334) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(109) "Power up your mornings with breakfast super-shake recipes that blend nutrition and deliciousness in every sip" ["parent"]=> int(0) ["count"]=> int(26) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16141 (11) { ["term_id"]=> int(12531) ["name"]=> string(7) "Ramadan" ["slug"]=> string(7) "ramadan" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12531) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(159) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16078 (11) { ["term_id"]=> int(14064) ["name"]=> string(8) "Smoothie" ["slug"]=> string(16) "smoothie-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14064) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(115) "For a natural energy drink or a filling breakfast, try our healthy smoothies made with seasonal fruits and veggies." ["parent"]=> int(0) ["count"]=> int(28) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16061 (11) { ["term_id"]=> int(12533) ["name"]=> string(6) "Suhoor" ["slug"]=> string(6) "suhoor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12533) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(12531) ["count"]=> int(51) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }