5-veg creamy tomato soup

Enjoy this vegetable-packed soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Prep:20 mins
Cook:40 mins

Easy

Nutrition per serving

kcal 198
fat 10g
saturates 5g
carbs 20g
sugars 14g
fibre 5g
protein 3g
salt 0.2g

Ingredients

2 tbsp olive oil
2 onions, chopped
2 carrots, chopped
2 garlic cloves, crushed
2 red peppers, chopped
1 large sweet potato, peeled and chopped
2 x 400g cans tomatoes
1 low-salt veg or chicken stock cube
1 tsp dried oregano
3 rosemary sprigs, leaves picked and chopped
70ml double cream

Method

Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

Suggested recipes from this collection...

POST-ID:19967 array(9) { [0]=> object(WP_Term)#16481 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(299) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16482 (11) { ["term_id"]=> int(168) ["name"]=> string(7) "7-a-day" ["slug"]=> string(5) "7-day" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(168) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(111) "Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7..." ["parent"]=> int(0) ["count"]=> int(43) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16486 (11) { ["term_id"]=> int(207) ["name"]=> string(12) "Healthy soup" ["slug"]=> string(12) "healthy-soup" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(207) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(33) "Comfort food without the calories" ["parent"]=> int(0) ["count"]=> int(42) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16378 (11) { ["term_id"]=> int(210) ["name"]=> string(18) "Healthy vegetarian" ["slug"]=> string(18) "healthy-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(31) "Diet-friendly meat-free feasts." ["parent"]=> int(0) ["count"]=> int(184) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#17260 (11) { ["term_id"]=> int(120) ["name"]=> string(17) "Modern vegetarian" ["slug"]=> string(17) "modern-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(120) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Veggie recipes for the whole family" ["parent"]=> int(0) ["count"]=> int(153) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16497 (11) { ["term_id"]=> int(335) ["name"]=> string(4) "Soup" ["slug"]=> string(4) "soup" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(335) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(39) "Be bowled over by our nourishing soups." ["parent"]=> int(0) ["count"]=> int(106) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#16462 (11) { ["term_id"]=> int(413) ["name"]=> string(10) "Vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(413) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(43) "Meat-free recipes for entertaining and more" ["parent"]=> int(0) ["count"]=> int(558) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#16395 (11) { ["term_id"]=> int(15) ["name"]=> string(15) "Vegetarian soup" ["slug"]=> string(15) "vegetarian-soup" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(15) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(44) "Homemade soup makes the perfect veggie meal." ["parent"]=> int(0) ["count"]=> int(37) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#16479 (11) { ["term_id"]=> int(84) ["name"]=> string(18) "Vegetarian starter" ["slug"]=> string(18) "vegetarian-starter" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(57) "Meat-free starters such as halloumi and watermelon salad." ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }