Chicken vindaloo
Turn up the heat with a homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper
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Prep:10 mins
Cook:35 mins
Plus at least 3-4 hrs marinating - Serves 4
- Easy
Nutrition per serving
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kcal 358
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fat 19g
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saturates 3g
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carbs 4g
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sugars 2g
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fibre 1g
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protein 42g
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salt 0.9g
Ingredients
- 4 tbsp vegetable oil
- ½ tsp flaked cinnamon stick
- ½ tsp chilli flakes
- ½ tsp cayenne pepper
- 1 onion, finely chopped
- ½ tsp salt
- coriander leaves, crispy onions and warmed flatbreads, to serve (optional)
- 1 tbsp lemon juice
- 4 boneless, skinless chicken breasts, diced
- 2 tbsp white wine vinegar
- 2-3 garlic cloves, crushed
- 2 tsp finely grated ginger
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp cayenne pepper
- ½ tsp black mustard seeds
Method
To prepare the chicken, mix the lemon juice, diced chicken, vinegar, garlic and ginger together in a large bowl with the dried spices. Cover and leave to marinate in the fridge for at least 3-4 hours, or overnight.
Heat the oil in a large saucepan over medium-high heat and add the spices, onion and salt. Cook, stirring, until the onion is browned but not burnt, about 10-15 mins. Reduce the heat to medium and add the marinated chicken. Cook, stirring, for another 5 mins. Add a splash of water, reduce the heat slightly, cover and simmer for 15-20 mins until the chicken is cooked through.
Garnish with some coriander and crispy onions and serve with flatbreads, if you like.