Meals On Me offers a well-curated 3-day keto meal plan that stands out due to its commitment to clean, natural ingredients
Meals On Me, established in 2019, offers a range of healthy, calorie-counted meal plans to cater to the busy schedules of professionals and families. Their six meal plans include Keto, Vegan/Vegetarian, Wholesome, Indian, Arabic, and International, with menus updated weekly to maintain variety and freshness. Each meal is designed to be free from artificial colours, additives, aspartame, MSG, phosphates, preservatives, and flavour disruptors, ensuring a wholesome, natural dining experience. Additionally, Meals On Me prioritises sustainability by sourcing local ingredients and using eco-friendly packaging.
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The service offers flexible subscription plans that range from 3–4 days to monthly, with over 20 calorie-measured options available daily, including numerous vegetarian and vegan choices. Meals typically contain 450–550 Kcal per serving, making them ideal for anyone looking to maintain a balanced diet. Whether for work, travel, or family, Meals On Me provides a reliable, convenient solution for anyone wanting to eat well without the hassle.
While I specifically ordered lunch and dinner, they do offer breakfast options as well, making it a complete solution for anyone looking to eat healthy throughout the day. I opted for lunch and dinner from their keto plan because it fits my lifestyle and dietary preferences, with a variety of tasty, low-carb meals.
Day 1
The first meal was a hearty serving of wagyu beef patties, paired with grilled peppers, mushrooms, tomatoes, and gherkin mayo. The tender wagyu worked perfectly with the roasted vegetables, making for a satisfying and well-rounded dish. For the second meal of the day, I had chicken with ginger cauliflower rice and scallion chilli sauce. The ginger added a nice aroma, while the subtle heat from the chilli sauce gave the dish a tasty, flavourful kick.
Day 2
For lunch, I had Chicken Florentine with lemon-parsley cauliflower and a creamy jalapeno sauce. The zesty lemon really balanced out the richness of the sauce, making it a refreshing and well-rounded dish. For dinner, I enjoyed an Italian-style pomodoro minced beef with zucchini noodles (zoodles) aglio e olio. It was a light but satisfying alternative to traditional pasta, packed with the bold flavours of garlic and olive oil.
Day 3
My final day of the meal plan started with a Lebanese-inspired chicken shawarma bowl for lunch, featuring grilled sumac vegetables and garlic toum sauce. For dinner, I enjoyed a baked tray of spinach, zucchini, and tomatoes topped with fresh basil and pesto — a perfect keto-friendly vegetarian choice.
Meals On Me’s keto meal plan gave me a great variety of clean, nutritious dishes that made sticking to my health goals easy. Each meal was made with wholesome ingredients, and no unnecessary additives. With delivery slots from 11am-1pm or 5pm-7pm, I could enjoy delicious, well-balanced meals at times that suited me best throughout the day.
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