Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Marinated new potatoes

Fresh seasonal vegetables bring colour and flavour to your buffet table

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Hot dressed carrots with coriander

Superhealthy side dish, counts as 1 of 5-a-day

Raspberry Champagne cocktail

Add a sparkle to your party with this fruity, bubbly drink

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Goat’s cheese-stuffed tomatoes

Delicious, bite-size canapés