Garlic & herb mash

Make your mash healthier by adding half-fat cre?me frai?che instead of butter and milk. Boil garlic with the potatoes for added flavour.

Sweet potato, coconut & chilli mash

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

Lighter Chinese chilli beef

Don’t reach for the takeaway menu, try this beef stir-fry recipe instead. It’s just as tasty as your favourite Chinese and healthier too.

Lemon & pepper mackerel pasta

Choose a wholemeal version of your favourite pasta shape and serve with this light but comforting fish mix

Moroccan pomegranate & roast veg salad

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes

Beef & bean chilli bowl with chipotle yogurt

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste

Sticky seeded salmon with satsuma salad

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Bramley & walnut chutney

Studded with walnuts and stem ginger, this pickle is delicious on a cheeseboard or with cold meats, plus it makes a great gift