Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Green chicken salad

Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Spicy cucumber & watermelon salad

Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side

Roasted red pepper pasta

Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way

Mediterranean salad with hummus dressing

Liven up your usual salad with roasted courgette, artichokes, chickpeas and feta in a creamy hummus dressing

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices

Griddled chicken satay salad

Our satay salad is packed with tender chicken pieces, crunchy veg, all dressed in a tangy, lime-spiked peanut butter dressing

Air-fryer crisps

Make your own crisps for a special snack, customised with your choice of seasonings – barbecue rub, garlic granules or paprika would all work well

Mushroom, lentil & beef ragu

Make a batch of this beef and lentil ragu on the weekend, then use it to make three speedy meals for busy weeknights – find the recipes below