Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Miso-roasted aubergine steaks with sweet potato

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Veggie kofta pittas with pick & mix sides

Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low-fat, low-calorie vegetarian weeknight dinner

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Yogurt & ginger creams with blowtorched satsuma

These set puddings are Tom Kerridge’s version of panna cotta, and are sure to impress as a celebration dinner party dessert

Mini crostini with goat’s cheese & artichokes

Bite-sized pieces of crispy toast topped with cheese, artichokes and pesto make attractive canapés for a party or buffet spread