Courgette ribbon salad

Use a spiralizer to create this fresh, zingy, raw salad – perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce

Sweet potato curly fries with barbecue seasoning

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices – 1 of your 5 a day

Spiralized Singapore noodles

Contains pork – recipe is for non-Muslims only

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

Little pistachio cakes

These nutty little cupcakes, topped with cream cheese icing make a pretty addition to any buffet dessert or afternoon tea spread

Lemon & poppy seed gateaux

Delicate squares of light sponge cake, filled with poppy seed buttercream – a perfect buffet dessert or afternoon tea treat

Egg & bacon brioche soldiers

Contains pork – recipe is for non-Muslims only
Finger sandwich fillings don’t have to be dainty – add some bold flavours to your afternoon tea with these brunch-inspired bites

Banana custard eclairs

Give these afternoon tea classics a fruity makeover with a creamy banana custard filling – perfect for a sophisticated spread

Raspberry & dark chocolate teacakes

These classic afternoon tea nibbles are given a fruity twist and smothered in chocolate for an extra special spread

Lemony crab & cucumber clubs

White crabmeat, mayo and chives make a delicious afternoon tea sandwich filling that’s special enough for a celebration treat