Creamy split pea curry

This freezable vegetarian curry reheats well, and provides 3 of your 5 a day – perfect for busy families eating at different times

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times – ideal for busy households

Chorizo & cabbage stew

Contains pork – recipe is for non-Muslims only
Spicy chorizo sausage adds a punch of flavour to this hearty one-pot with chopped tomatoes, Savoy cabbage and baby potatoes

Leek & goat’s cheese traybake tart

This cheese and vegetables shortcrust pastry tart is perfect for a midweek meal, or picnic, and it’s cheap to prepare

Aubergine pilau with garlicky yogurt

This wholesome and earthy pilau dish, packed with spinach and aubergine, uses ready-cooked wholegrain rice for a super quick meal

Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it’s heart-healthy and low calorie too

Linguine with garlic butter prawns

This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper

Nacho chicken bake

Top leftover chicken and ready-made salsa with gooey melted cheddar cheese and tortilla chips for a no-fuss nibble to share with friends

Oyster beef with soupy noodles

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

Wild garlic chicken Kiev

This classic family favourite gets a gourmet makeover with a wild garlic butter filling and a crunchy panko breadcrumb coating