Salted caramel slices

These raw food sweet treats are naturally sweetened with dates and maple syrup, and are made with wholesome ingredients such as cashew nuts, coconut, and cacao powder

Baked green eggs

This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Red lentil & coconut soup

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave – ideal for a quick lunch or weeknight dinner

Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Carrot & ginger soup

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced almonds

Gluten-free storecupboard fishcakes

This family favourite is a great way to get seafood into a gluten-free diet – and by using canned tuna it fits into even the strictest of student budgets

Toffee apple cake

This showstopping bake is a celebration of classic apple desserts with spiced sponge, vanilla icing and a sticky caramel apple filling

Sprout salad with citrus & pomegranate

Brussels sprouts make a great alternative to cabbage or kale in slaws and salads – let them soak up this zesty dressing for a side dish packed with fresh flavours and texture