Choc-orange hot chocolate

Enjoy the heavenly combination of citrus and chocolate in sumptuous drink form by whipping up this double cream-based dream

Turkish pilaf with saffron & goji berries

We’ve put together the ultimate recipe for brain health, packed with brain-boosting nutrients like cinnamon, almonds and goji berries

Spinach & ricotta rotolo

Theo Randall shares his recipe for a classic Italian dish that transforms homemade pasta into something special – our step-by-step instructions make it easy to follow

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Lighter beef stew & dumplings

We’ve cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Honey & lemon trout with wilted spinach

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach

Stir-fried ginger miso steak with broccoli

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Roast squash & kale salad with orange dressing

Oven-roasted butternut squash pairs beautifully with pomegranate seeds and crumbled feta in this nutritious lunch or dinner

Spiced aubergine bake

This is vegan comfort food at its best – layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Omelette pancakes with tomato & pepper sauce

Healthy, low-calorie and gluten-free – these herby egg ‘pancakes’ will become your go-to favourite for a quick midweek meal