Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Spring chicken traybake

Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Bang bang chicken & vegetable noodles

Get to grips with spiralized veggies and perfectly seasoned chicken in this vibrant spring noodle dish, designed to get more greens into family meals

Chickpea fajitas

Roasted spicy chickpeas make up the perfect vegetarian Tex-Mex treat, served with harissa cream, guacamole and pickled salsa

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Marmite & pancetta spaghetti

Contains pork – recipe is for non-Muslims only

Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon

Broccoli pesto pizza

There's nothing nicer than a fresh pizza, except a fresh pizza smothered in pesto and creamy ricotta!

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Cod & chorizo stew

Contains pork – recipe is for non-Muslims only

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew