Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Cottage cheese pancakes

Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout

Rhubarb & custard crumble cake

Enjoy the classic flavours of rhubarb crumble and custard in a slice of cake – it’s a dreamy combination of textures. Serve with double cream, if you like

Peanut butter squash curry

Make this easy vegan curry with butternut squash and all the flavour of satay sauce. Top with coriander, chilli and peanuts, and serve with rice

Garam masala prawn & corn soup

Make a light yet flavourful supper with this garam masala, prawn, new potato and sweetcorn soup. Serve with lime wedges to squeeze over and crusty bread

Curried bean stew with coconut & coriander drizzle

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and low-cost, too

Air fryer hunter’s chicken

Use your air fryer to make classic hunter’s chicken for dinner, with barbecue sauce, bacon and cheese. Serve with seasonal veg and potato wedges

Sticky banana, date & pecan skillet pudding

Use overripe bananas (skin and all!) in this indulgent no-waste pud, made with gorgeous sticky dates and pecans. Enjoy with a scoop of vanilla ice cream

Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Steamed sea bass with wok-fried bacon lardons, chestnuts & dried Chinese mushrooms

Celebrate Lunar New Year with steamed sea bass, wok-fried bacon lardons, chestnuts and dried mushrooms—symbolising unity, luck and abundance