Supergreen soup with yogurt & pine nuts

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

Sweet potato Tex-Mex salad

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Mixed fruit tart

This tasty tart is a great introduction to pastry and gives budding young chefs a chance to flex their creative muscles as they decorate with vanilla mascarpone and a variety of berries

Blueberry scones

These scones are easy as pie. Best enjoyed still warm from the oven and smothered in generous helpings of butter and jam

Chocolate & hazelnut thumbprint cookies

The food processor does most of the work in this cookie recipe, but younger children will enjoy rolling the dough into balls and thumbprinting. Older kids can make them on their own

Sticky upside-down banana cake

Edd Kimber gives us an irresistible new take on the seventies classic. This stunning upside-down cake makes a great cooking project for teen cooks

Charred chicory cups & walnut brittle

Sweet and salty, hot and sharp, these canapés make a great light snack or casual starter. The brittle is delicious on its own, make twice as much and serve it on the side

Spiced cauliflower roast

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with Middle Eastern spices and herbs

Truffle macancini

Our twist on arancini balls, filled with the perfect ratio of pasta, cheese, truffle and crumb. Serve these moreish morsels up with cocktails at your next party, they're a crowd-pleaser!