Sweet potato & shallot quesadillas

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas – ideal for lunch or supper

Summer chicken stew

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

Halloumi with lemony lentils, chickpeas & beets

A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion

Fragrant crab cakes

Healthy crabcakes flavoured with lemongrass, chilli and coriander served with a lime and sesame oil-dressed salad 

Keralan hake curry

A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander 

Cardamom buns

This spiced Swedish bun has an intense floral perfume from cardamom seeds, which works its way into the dough during cooking

Matcha mousse cake

A popular ingredient in Asian desserts, matcha powder is made from finely ground green tea leaves. This pretty cake with white chocolate glaze and cherries is a bit of a challenge but worth it

Watermelon & spinach super salad

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Ultimate chorizo ciabatta

Contains pork – recipe is for non-Muslims only

Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy

Crunchy bulgur salad

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing