Choc chip pecan pie

An indulgent chocolate and pecan treat with buttery pastry and a gooey filling everybody can get stuck into

Kale, peach & poppy seed slaw

Try a slaw with a difference: crunchy poppy seeds, fresh ripe peaches and kale make an addictive side

Sweet mustard potato salad

This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd

Jalapeño & cheddar corn rolls

These bread rolls are full of strong cheddar and pop with jalapeños. They make a tasty veggie side and you can make a batch to freeze for later

Summer porridge

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Dark chocolate, banana & rye loaf

We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Chestnut mushroom, fennel & bacon fusilli

Contains pork – recipe is for non-Muslims only

Store cupboard ingredients, spices and seasonal veg make this recipe the tastiest way to get 3 of your 5 a day