Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Courgette & lemon risotto

An easy vegetarian one-pot risotto – simply stir in your seasonal veg, simmer and enjoy

Frozen caipirinha

Cool down with this frozen spin on the classic Brazilian Caipirinha. The secret is squeezing as much lime into the sugar as you can

Harissa lamb with smoked aubergine & black olive dressing

Perfectly spiced lamb with a smoky, seasonal aubergine and a tasty tapenade

Diner sloppy joes

A simple, American staple the whole family can get stuck into. Add a dash of spicy chipotle or smoky barbecue sauce to bring some zing

Sticky chicken drumsticks & sesame rice salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Blackcurrant & lemon verbena shrub

A shrub is a fruit syrup preserved with vinegar to capture the flavours of the fresh fruit. Shrubs are packed with probiotics, which are great for digestion

Greek courgetti salad

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Creamy tomato courgetti

Contains pork – recipe is for non-Muslims only

Four ingredients are all you need to make a filling, low calorie supper in minutes

Easy laksa

A super quick version of this flavoursome Thai green curry with just 4 ingredients