Pea & feta pearl barley stew

This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish

Berry almond Bakewell

Crisp pastry, sweet raspberries and a nutty frangipane filling make this a lovely dinner party dessert or weekend treat. No one will guess it's low in sugar

Sticky baked meatloaf with avocado & black bean salsa

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze

Pork & apple stew with parsley & thyme dumplings

Contains pork – recipe is for non-Muslims only

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Crispy Jerusalem artichokes with roasted garlic & rosemary

The unusual savoury tang of Jerusalem artichokes works well with the wild flavours of game. This dish is crispy on the outside and soft on the inside, just how we like it

Puy lentils, squash & kale

This hearty salad is iron-rich and full of autumn flavours – serve on its own or as a Sunday roast side dish

Pheasant meatballs with orzo

If you've got leftover pheasant to use, this dish makes the most of a modest amount and is a great weeknight supper

Chocolate-orange steamed pudding with chocolate sauce

A classic chocolate-orange flavour in a rich and squidgy dessert that's low in sugar but no less tasty!

Cardamom chicken with lime leaves

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

Lardo & apple bruschetta

Contains pork – recipe is for non-Muslims only

This melt-in-the-mouth pork fat with herbs and spices goes well with the sweetness of a Granny Smith and makes a delectable starter