• Celeriac hash with ham hock & duck eggs

    Celeriac hash with ham hock & duck eggs

    Contains pork – recipe is for non-Muslims only

    This hearty hash is a great way to use up any leftover root vegetables. You could try swapping the celeriac for parsnips, potatoes or Jerusalem artichokes

    Easy
  • Warm Moroccan cauliflower salad

    Warm Moroccan cauliflower salad

    A warm Moroccan salad with blitzed cauliflower, pomegranate seeds and crunchy pine nuts. A light lunch or side dish that's 3 of your 5 a day

    Easy
  • Scrambled egg & feta hash

    Scrambled egg & feta hash

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

    Easy
  • Cashew curry

    Cashew curry

    This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

    Easy
  • Red pepper prawns with basmati rice

    Red pepper prawns with basmati rice

    This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

    Easy
  • Beets & carrots with cumin & haydari

    Beets & carrots with cumin & haydari

    Haydari is a Turkish meze of strained yogurt, herbs and garlic and it pairs well with crunchy carrots and beetroot in this simple veggie starter

    Easy
  • Hot & sour prawn & sweetcorn soup

    Hot & sour prawn & sweetcorn soup

    The perfect warming starter for your Chinese New Year celebrations. We’ve added chilli for heat and used egg instead of traditional cornflour.

    Easy
  • Ginger & chilli oil

    Ginger & chilli oil

    We’ve added chilli to this traditional accompaniment for a little more heat. Serve with some stir-fried Chinese veg and our one-pot crystal chicken

    Easy