Paneer-stuffed pancakes

These cheap and cheerful paneer pancakes take just 20 minutes to plate up and make an iron-rich veggie meal for two. Spoon on mango chutney and enjoy

Egg-fried cauliflower rice with prawn cracker crumbs

Contains pork – recipe is for non-Muslims only

This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it budget-friendly

Butterscotch banana pie

This impressive looking salted caramel dessert is fit for a dinner party table, uses storecupboard ingredients and is ready in under half an hour

Sardine pasta with crunchy parsley crumbs

An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish

Sticky hoisin pork steaks

Contains pork – recipe is for non-Muslims only

Served with a fresh, crunchy slaw and a sweet glaze that soaks into the rice, this simple, lip-smacking pork dish for six will keep everyone happy

Jacket potato with whipped feta & sumac

The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta

Sushi burrito

Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients – tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

Pistachio sponge with honey & thyme crème fraîche & frosted pistachios

Pistachio paste adds moisture and smooth nutty flavour to Tom Kerridge’s deliciously light loaf cake with herb and honey topping, and sweet crunchy nuts

Baked red mullet with bacon, leeks & grapefruit

Contains pork – recipe is for non-Muslims only

This stylish fish supper for two looks so professional but is easy to make. Putting the red mullet on top of the leek ragout ensures it stays moist

Fish & chip pie

Hearty homemade pie meets a traditional British takeaway for a doubly satisfying family supper for those evenings when only comfort food will do