Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Cauliflower, squash, coconut & lentil curry

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Cauliflower, squash & orzo gratin

Roast the butternut squash and cauliflower ahead of time and freeze it, then you can make this tasty vegetarian supper on a busy day later in the week

Cauliflower & squash fritters with mint & feta dip

Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour

Next level mac ‘n’ cheese with Marmite

Make this granddaddy of pasta bakes with the salty tang of Marmite, plus mustard and evaporated milk. This is macaroni cheese with added oomph

Beef mince & tomato ragu

Make the mince base beforehand and freeze it so you can cook a speedy spaghetti dish during a busy week. It's ideal for feeding the family

Smoky black bean chilli

Freeze the mince base so you can have this chilli on the table in minutes during a busy week. The kids can have fun packing their own tortillas

Sweet potato-topped cottage pie

Pre-prepare the mince base and freeze it to make this delicious cottage pie later in the week. It's a wonderfully comforting and nutritious family meal

Roast cauliflower & squash

Make this roasted veg as a side, or a time-saving base for other recipes. You can freeze it to use at a later date and ensure the family eats well midweek

Radish smørrebrød

Whip up this simple lunch with radish and gruyère on toasted rye bread as an alternative to sandwiches. You can eat it 'al desko' or indeed, al fresco