5-a-day chicken with kale & pistachio pesto

Eat your 5-a-day in one meal with this delicious chicken traybake. If you’re vegetarian, simply leave out the meat and use veggie parmesan in the pesto

Stir-fried greens with fish sauce

Cook these salty-sweet stir-fried greens with cabbage and broccoli. It's a quick and easy Asian-style side dish where the fish sauce lends depth of flavour

Pea fusilli with ham & mustard sauce

Contains pork – recipe is for non-Muslims only

Cook this quick pasta dish with the flavours of pea, ham and mustard when you need dinner, fast. It's a filling, gluten-free meal that uses just four ingredients

Prawn, pumpkin & coconut stew

Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner. Serve with rice if you like

Roast spatchcock chicken with lemongrass, honey & fish sauce

Baste a chicken with our fish sauce marinade and you’ll end up with a gorgeous, Asian-inspired roast for Sunday lunch. Serve with rice and stir-fried greens

Thai shellfish pot

Use aromatic Thai flavours like coconut and lemongrass to complement your favourite seafood. We’ve used squid, white fish and mussels on this occasion

Yummy golden syrup flapjacks

Bake these four-ingredient flapjacks – they're easy to make and ready in half-an-hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Microwave mug cake

Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients. It's even more delicious with a scoop of vanilla ice cream

Amazing chocolate cupcakes

Whip up a batch of simple chocolate cupcakes for a party, coffee morning or afternoon tea. Top with buttercream, or perhaps a cream cheese frosting

Chicken jalfrezi

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C