Microwave shakshuka

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it’s healthy and a great option for a budget meal

Pick & mix omelette with crunchy croutons

Contains pork – recipe is for non-Muslims only

Use up leftover sandwich fillings to customise an omelette. Kids will love it, along with the crunch of croutons to make a more exciting supper

Noodle stir-fry with crunchy peanuts

Need a speedy supper or an easy dinner to feed the kids? This noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce

Corn & prawn chowder

Try a different take on corn chowder for what is sure to become a family favourite. It's quick to make and you can swap the prawns for chicken if you like

Chorizo hummus bowl

Add chorizo and kale to hummus for a dish that’s packed with protein and flavour. Drizzle over olive oil and serve with flatbread to make lunch for one

Brown butter linguine

Cook this simple brown butter linguine as a filling meal for one. It costs just 90p per serving and only takes 20 minutes to make – ideal for busy weeknights

Baked ginger & spinach sweet potato

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour

Super-quick sesame ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

Pea & ham pot pie

Contains pork – recipe is for non-Muslims only

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget, costing less than £1.50 a serving

Roasted red pepper, sweet potato & smoked paprika soup

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask