Turmeric latte

Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects

Swede & pancetta spaghetti

Contains pork – recipe is for non-Muslims only

Try this budget-friendly twist on the classic carbonara with seasonal swede, pancetta and plenty of parmesan. Need a comforting simple supper? This is it

Tarka dhal

Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee

Lamb lasagne

Use lamb neck fillets to make this family-sized lasagne – they're a cheap, readily available cut. You can also freeze this for an easy supper midweek

Chinese chicken noodle soup with peanut sauce

Cook an exotic yet easy chicken noodle soup and liven it up with a spicy peanut sauce – ideal for busy weekdays. It's low-calorie, with two of your 5-a-day

Sole meunière with blood orange & crispy capers

Marvel at the combination of delicate white fish with caramelised citrus flavours and sharp capers. A great dish for entertaining

Banoffee muffins with cream & salted caramel

Give much-loved banana bread a modern update it by transforming it into tasty muffins iced with fresh cream and a moreish salted caramel sauce

Charred spring onions & romesco

Make this moreish vegetarian dish as an easy starter for a dinner party. You can make it in 20 minutes and the sauce can be prepped ahead of time

Tatie cake

Contains pork – recipe is for non-Muslims only

For a hearty pie that's cheap and easy to make, try this recipe by BBC Countryfile's Young Farmer of the Year 2017 Vicky Furlong. Delicious warm, or cold

Tropical overnight oats

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work