Steak & Vietnamese noodle salad

Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs.

Satay tofu skewers with garlic & ginger pak choi

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

All-in–one chicken with wilted spinach

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

Green eggs

Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

Salmon, sesame & asparagus open sandwich

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Smoked salmon Scotch eggs

Smoked salmon and eggs is a cracking breakfast combination – take it to the next level with these Scotch eggs, flavoured with herbs, capers, lemon and cayenne

Tea & biscuits cheesecake bars

What’s better than dunking biscuits into tea? These ingenious tea and biscuits cheesecake bars capture that flavour sensation perfectly

Vegetarian wraps

Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 – perfect for a hungry crowd

Super-easy birthday cake

Children love colour, so what could be better than a birthday cake with two different coloured sponges made from one mixture and a colourful icing?

Chocolate chip muffins

Make these easy chocolate chip muffins with kids over the weekend or school holidays. They take just 15 minutes prep and are a guaranteed family favourite