Chai-spiced apple & sultana porridge topper

Power up your morning porridge with chai-soaked apple chunks and sultanas. Add a drizzle of double cream, if you like too, for extra indulgence

Pancetta & white bean stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like

Bulgur & veg soup with sizzled mint oil & potato flatbreads

Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side

Chetna’s end-of-summer veg curry

Make this versatile summer curry with seasonal veg – you can swap out any of the veg in the recipe with almost any you have lurking in your fridge

Black bean & spicy beef pasta

Use our beef and lentil ragu recipe as the base to make this quick and easy pasta. If cooking for youngsters, you can leave out the chipotle paste

Chorizo & savoy cabbage rigatoni

Use Savoy cabbage in this chorizo pasta dish for its slightly bitter edge. Curly kale, chopped spring greens or spinach would also work well

Honey, sesame & halloumi skewers

Bored of the same old veggie skewers? With a honey-sesame glaze, these halloumi versions pack in flavour

Summer sausage stew with couscous

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.

Sunny-side-up BLT brunch

Contains pork – recipe is for non-Muslims/non-pork eaters.

Why not use your barbecue for brunch? These BLT flatbreads are elevated in flavour and texture by being cooked over coals. You can even fry the eggs outside

Cheddar & harissa garlic bread

Take your garlic bread to the next level with this pull-apart loaf packed with melted cheese and gently spiced with harissa.