Sweet potato jackets with pomegranate & celeriac slaw

Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy

Turkey & clementine lunch bowl

Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

Clementine & vanilla porridge with citrus salsa

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

Black bean & barley cakes with poached eggs

Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

Peanut butter & date oat pots

Try these make-ahead overnight oats for a healthy start to your day. They’re naturally sweetened with dates and cinnamon and a good source of calcium.

Sticky chicken

Delicious chicken drumsticks with a sticky soy and honey glaze that can be cooked in the oven or the barbecue – weather permitting

Easiest ever vegan gravy

Pair this simple vegan gravy with lentil-based dishes or nut roasts. It adds a salty, umami punch to roasted roots, steamed greens and Sunday roasts

Soft boiled eggs

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

Sausage, mustard & apple hash

Contains pork – recipe is for non-Muslims only

Looking for a healthy dish that's good for your wallet too? This sausage, mustard & apple hash costs less than £1 per serving and is perfect for a family

Spicy teriyaki prawns & sesame fried rice

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes – and just for you: this recipe serves one