Mushroom, lentil & beef ragu

Make a batch of this beef and lentil ragu on the weekend, then use it to make three speedy meals for busy weeknights – find the recipes below

Meatball cowboy pie

Feed the family with this twist on a comforting cowboy pie, combining meatballs with BBQ sauce, baked beans, and mashed potatoes

Super green pancakes

A green smoothie magically turns into a stack of pancakes – that’s my kind of breakfast! Colourful, healthy and fun. If you’re not wild about the taste of spinach, don’t fret – you won’t taste it. A fan favourite and soon to be yours. Have fun with the toppings!

Shake-it-up chopped salad

Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

Smoky fish dip & bagel chips

Turn oily fish into a scoopable dip for a great way to encourage kids to eat more of it. Oily fish, such as mackerel, is full of healthy omega-3 fatty acids

Chicken onigiri

Try these Japanese rice balls filled with a chicken, spring onion and mayo filling. You can buy an onigiri mould online to make the recipe even easier

Storecupboard saucy pasta & chickpeas

Packed lunch day with nothing in the fridge? This simple storecupboard pasta will save the day. Add any veg or fresh herbs you have, and use any pasta shapes

Chocolate coconut flapjacks

Add coconut to flapjacks for a twist on this sweet treat. Inspired by Bounty chocolate bars, they look as good as they taste with a rich, marbled finish

Spicy tuna wrap

Rustle up a spicy tuna wrap for a flavour-packed lunch, ideal to pack in a lunchbox for work or school. Spring onions, gherkins and capers all go well in it too, if you want to use up what’s in the fridge

Next level lemon drizzle

Take the humble lemon drizzle to new heights with this next level recipe. Whether it’s for a bake sale or celebration, it’s sure to be a crowd-pleaser