Squash & pesto pasta

Make a homemade pesto with parsley, basil and cashew nuts to stir through this comforting pasta. It makes for an easy, healthy family meal

Prawn fried rice

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Quinoa chilli with avocado & coriander

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Roasted roots & sage soup

Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat

Feta, beetroot & pomegranate salad

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Charred veg & tuna niçoise with creamy kefir dressing

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

Cured salmon build-your-own bagel board

Gather the family round on Christmas morning and dig in to our indulgent spread, made up of homemade cured salmon, a quick pickle, plus zesty dill and lemon cream cheese

Twisted spiced bread with honey & tahini butter

Bake this Middle Eastern-inspired loaf to serve for a festive brunch. To make things extra indulgent, spread thick slices with our moreish honey and tahini butter 

Honeyed apricots with thyme

Pair these sweet, fragrant apricots with a soft cheese, like goat's cheese, on your Christmas cheeseboard 

Beetroot, grape & apple relish

Make this sweet, tangy relish up to two weeks in advance so it's ready for your Christmas cheeseboard. It's a great partner to hard cheeses like cheddar or aged gouda