“This fajita recipe is a staple in our kitchen, as it’s an effortless way to include colourful vegetables in your diet and achieve of your five-a-day’. You can switch the protein source from halloumi to paneer, tofu or even chicken strips if preferred. It’s easily adaptable too, allowing for seasonal vegetable substitutions.” — Dr Chintal Patel
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour
Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein
Try this twist on a lamb hotpot which uses a blend of everyday spices to create an aromatic dish with an eye-catching topping of aubergine and halloumi
This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It’s healthy too, as well as being low in fat and calories
Beat food waste and use up olive brine to make this flavourful chicken dinner. Nocellara olives work well, but any green olives will do
Pass around these sweet and sticky slices on Bonfire Night or enjoy them indoors with a cuppa. They’re deceptively easy, using only a handful of ingredients
Use up a glut of tomatoes to make these veggie fritters – they’re ideal for lunch or a light dinner. Serve with dill and Greek yogurt, if you like
Tuck into this vibrant salad packed with nutritious kale, root veg, nuts and cheese. It’s a satisfying lunch, but can also be served as a side
Chop apples, celery and walnuts to make this classic American salad, full of freshness and crunch. You can make the dressing up to two days in advance
