• Breakfast egg wraps

    Breakfast egg wraps

    Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

    Easy
  • Quinoa, peach & ginger bircher

    Quinoa, peach & ginger bircher

    These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.

    Easy
  • Chickpea soup with chunky gremolata

    Chickpea soup with chunky gremolata

    If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

    Easy
  • Pineapple & chilli glazed gammon

    Pineapple & chilli glazed gammon

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Put a spin on gammon and pineapple with this roast, using the juice to make a sticky and spicy glaze. You can serve the leftovers cold, carved into thin slices

    More effort
  • Allotment salad

    Allotment salad

    Make the most of new season’s asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

    Easy
  • Broccoli & pea soup with minty ricotta

    Broccoli & pea soup with minty ricotta

    Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

    Easy