Shaved fennel & radish salad with pickled peaches

Celebrate fennel season in mid-summer with this delightful side salad. It's made with radishes, shavings of lancashire cheese, basil, mint and pickled peaches 

Charred broccoli, lemon & walnut pasta

Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It’s healthy, low in fat and calories and full of texture and flavour

Fennel & seafood linguine

Impress dinner guests with this deceptively quick and easy fennel and crab linguine. It’s a lovely summertime dish

Crispy grilled feta with saucy butter beans

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it’s healthy too

Roast fennel & bread gratin

Serve this roast fennel and sourdough gratin as a side dish alongside roast chicken, or with some salad leaves tossed in a mustardy dressing

Hoisin duck stir-fry

Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour

Rainbow rice paper rolls

Escape from a lunchtime sandwich rut with these rice paper rolls. Red cabbage and radishes add a lovely pop of colour, or try iceberg or Little Gem lettuce

Roasted beetroot & raw honey salad

Serve up a fibre-rich lunch or side dish with this beetroot, feta and green lentil salad. Bursting with colour, it’s full of flavour and nutrients

Dressed crab

Learn a basic method for 'picking' crabmeat, then serve the brown and white meat back in its shell with a few extra ingredients

Crumpet pizzas

Help younger children make these easy crumpet pizzas for lunch, or let older kids put them together themselves. Use whatever veg you have in the fridge for the toppings