Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it
Make an alcohol-free version of the classic negroni cocktail, with grape juice and a syrup made from grapefruit, coriander and cardamon pods
Who doesn’t love a bakewell tart packed with raspberries and almonds? Serve the classic English dessert with a dollop of cream or warm custard
Rustle up some egg-free choc chip cookies for a treat and add cocoa, if you like, to make chocolate versions. They’re ideal if you follow an egg-free diet
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It’s great as a topping for shepherd’s pie or fish pie, or as a veggie side dish
Make this mushroom, jackfruit and chestnut loaf for a vegetarian Sunday lunch. It’s super-healthy, and provides five of your 5-a-day in each serving
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It’s packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices
