Mini pumpkin & feta pies

Throw a Halloween party and serve these fearsome pumpkin and feta pies. Perfect for little hands, kids will enjoy helping to make them in the kitchen

Broccoli cheese with wholemeal pasta & brown breadcrumbs

Love mac ‘n’ cheese? Try this hearty veggie pasta dish with cheese and breadcrumbs. Adding broccoli and using wholemeal pasta ramps up the flavour and nutrition

Roasted cauliflower & chickpea coconut curry

On a mission to eat less meat? Tom Kerridge’s roasted cauliflower and chickpea coconut curry will be a new favourite. Enjoy with your choice of sides

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Miso steak with noodle salad

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it’s healthy, low in calories and tastes great

Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Mexican-style stuffed peppers

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don’t like spice, use a mild cheese instead

One-pan watercress-stuffed salmon with parmesan new potatoes

This delicious dish makes the perfect light lunch or dinner – the salmon has been butterflied to let the tasty watercress sauce run through each slice, ensuring succulent fish

Fajita chicken one-pot

Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

Strawberry & elderflower semifreddo

Finish your summer menu with the perfect al fresco pudding – this semifreddo is incredibly easy to make but looks so impressive