Duck & spring onion noodles

An indulgent combination of noodles, duck and Chinese vegetables that’s on the table in less than half an hour

Teriyaki tuna skewers

Colourful and quick, these simple skewers taste as good as they look!

Courgette & basil pasta with pesto crumbs

Serve this summery pasta bake with roasted vine tomatoes and a rocket salad

Beetroot brownies

With around half the fat of regular brownies, these are a slightly less guilty pleasure, but still have that intense chocolate hit

Zesty carrot & ginger loaf

Lovers of ginger cake and carrot cake should enjoy this one. It mellows and improves over a couple of days

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Family meals: Easy fish cakes

These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

Cheesy spinach bake

Add some glamour to your lunchbox with this smart vegetarian recipe

Cheddar & sweetcorn scones

Savoury scones make a great meal with a bowl of soup, or a tasty addition to afternoon tea