Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Rhubarb & vanilla jam

Homemade jam doesn't have to be just a summer treat with this sweet-sharp seasonal recipe

Banana tarte Tatin

Caramel, bananas and buttery pastry work beautifully in this pretty dessert, serve with an indulgent dollop of rum spiced cream

Mascarpone & marmalade ice cream

This grown-up ice cream is total heaven with anything chocolaty

Real Spanish omelette

Make an omelette the Catalonian way, a classic dish made simple with only 5 ingredients.

Redcurrant sorbet

Try this refreshing redcurrant sorbet for an alternative low fat dessert

Warm chicken & chicory salad

Add some crunch to your roast chicken with this flavour-packed winter salad