Spicy cauliflower

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it’s also a good source of vitamin C

Rosemary & chilli naan

Give plain naan a bit of a kick with this simple recipe. Once you’ve cracked this, try garlic & mint and harissa & red onion too – you’ll find the recipes below

Easy-bake bread

Baking homemade bread needn’t be difficult – this recipe is easy to follow

Banana, walnut & chocolate chip loaf

Paul Hollywood shares his banana bread recipe – this delicious bake is dotted with chocolate and nuts

Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Lemony prawn & chorizo rice pot

Contains pork – recipe is for non-Muslims only
Spanish classic paella is given a healthy makeover and a good kick of heat – diet-friendly and fresh

Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Beef burger with sweet potato chilli chips

Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes

Bakewell cheesecake

This almond and cherry baked cheesecake is a heavenly marriage of two amazing desserts