Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Caramelised onion tortilla

Serve this vegetarian baked Spanish omelette with potato slices and sweet onion in thick wedges

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Sugared scones

A simple and quick scone recipe that has a great sweet finish – the crunchy sugar top adds texture too

Doughnut muffins

These individual sugar-dipped cupcakes are baked not fried but taste just as delicious and are best straight from the oven

Smoked haddock & Jerusalem artichoke gratin

This fish bake is a flavoursome warmer and uses dense Jerusalem artichokes in place of potatoes

Roasted carrots with goat’s cheese & pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds – interesting enough for a main, starter or side